Strong Adventurous Women!

4 week jumpstart to metabolic reboot

For hiking women
prep week starts February 8 Training starts February 15

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Replenish, recharge and rejuvenate!!

If you’re ready to…

Curb sugar cravings, burn fat and build a super fit, strong and healthy body.

What if you had the information you needed to succeed when it comes to your fat loss goals?

What if you had the total support and motivation to avoid temptation and feel more confident and stronger every day?

Don’t you want to feel healthier, stronger, and more energetic so you can climb those mountains?

Get your energy back, so you can have a freakin’ blast living your life again.

Bid exhaustion buh-bye, and hit the “restart” button on your body.


Are you ready to get fit, and build a super strong hiker's body that feels amazing??

I have created a complete, easy to follow training program that will reboot your bodies natural metabolic system.  This program uses cutting edge SCIENCE combining effective workout and nutrition strategies.  You will reboot your body’s natural metabolic system from burning sugar as fuel to burning fat as fuel. You will feel confident, amazing, health and in control of your body again.

This program combines macro nutrition balancing strategies (which help curb sugar cravings) with simple workouts that you can do at home- less than 30 minutes.  The workouts are designed for hiking women. These workouts will help you build lean muscle, burn fat and strengthen your hiking muscles which will contribute toward injury prevention. 

NO diets, NO counting and tracking and NO impossible long workouts.

I know you have tried all of the things.  

You deserve to be happy and healthy.

  • no more tired afternoons
  • no more confusing fad diets and trends
  • no more mood swings
  • no more confusion about what workouts to do

And I'm here to help.

I Created This Program for 5 Big Reasons:

  1. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that teaches you how to fuel your body with macro nutrition balancing strategies.
  2. I wanted to empower YOU (yeah, you!) with the right tools so that you can fuel and train your body to be the healthiest it can be. This will help you with endurance and stamina for climbing those peaks!
  3. The world needs to know it’s possible to EAT MORE FOOD and exercise less. With the correct strategies you can transform your body this way. You can build a super fit, strong healthy body without dieting and without crazy hours in the gym!
  4. You deserve to enjoy higher self esteem and live confidently!
  5. You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally lose fat and get strong!

Take a few seconds to visualize how you will feel when you have.......

High Energy

You’ll feel amazing and increased natural energy  when you nourish your body with proper nutrition and engage in physical workouts. You can make it through the workday without coffee or sugary snacks. Promise!)

a strong athletic pro fat burning body

Say hello to lean muscle and increased strength.  When you dial in your macros combined with the right workouts….You will crank up your metabolism, big time.

No More Cravings

You will learn how to tune into your hunger and nourish body.  You will learn how to macro balance your nutrition setting you up for success. Say good bye to those afternoon cookie and candy cravings! 


4 week jumpstart to metabolic reboot

For hiking women

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

  • You’ll feel increased energy
  • You will build a fit, strong, lean, healthy athletic body
  • Your fight with food can stop being such an uphill battle
  • You wipe the slate clean – and give your body a whole new beginning.
  • Build calorie burning lean muscle with at home workouts- no equipment required.

Prep week starts February 8th!

The 4 week jumpstart to metabolic reboot will give you...

Private Facebook Group

You will have access to a private facebook group where you can exchange your experience, progress and discoveries with other fellow students.

Lifetime Access

Once you enroll, you can access the private you tube videos anytime and revisit as you would like. Download recipes, guides and use them on a daily basis.

Weekly Q&A Sessions

I will host weekly lives in the FB group to answer all your questions about the program and give you tips on how to succeed with your lifestyle change. The lives will be somewhat organic depending on the needs of the group.

Material Download

Module materials are downloadable in pdf format. They are yours to keep and refer to over and over.

Video Learning

You will have links to private you tube videos. There are videos on macro nutrition strategies, mindset and workouts, inflammation, gut health and goal setting.

Unbelievable Bonuses


The Jumpstart to metabolic reboot meets you where you exactly where you are right now… And then leads you to where you want to go.

To effectively and efficiently flip your bodies metabolic fat burning switch so that you can get fit, hike long and build a strong body that feels energized, strong and healthy.  Here is what you are going to do.

  • You will do effective strength workouts, interval training and core workouts.  These sessions will push you out of your comfort zone .  This is going to help you build lean muscle, shed abdominal fat and burn a loftof calories.  You only need 30 minutes a day!  The core workouts will help you get strong for hiking and backpacking.
  • You will learn how to fuel and nourish your body with macro nutrient strategies.  You will learn what to eat, when to eat at the right times.  This is going to help you balance your blood sugars, curb sugar cravings, rev your metabolism and burn fat naturally!
  • You will get your gut health in order by decreasing inflammation.  The nutrition strategies will help you with food selection optimal for eliminating inflammation and supporting digestion.
  • You will connect with a community of like minded women that have similar goals.  You will help each other stay motivated and accountable.
  • You will be coached by me.  I will be there to cheer you on and help you see your accomplishments.
  • You will learn mindset strategies that will help you build a solid foundation setting you up for success.
  • We start thee week of February 8th with prep week. You start your workouts and the training on February 15th.

Here's what's waiting for you inside the program:

28 day recipe guide

Get a taste of healthy living, one delicious bite at a time. Each recipe is crafted based on your weight loss program. They will taste sinfully good without the regrets. No need to get scared of groceries, everything is laid out.

A FOUR week fitness program!

This includes three videos a week and two interval training workouts that you can do on the trail or in the gym.

A Feelings and Mindset Journal

This will help hold you accountable throughout the program so you can see the results of your effots.

BIG BONUS: Access the Private Facebook Group

This course is also about the community. Your peers are here to support you and to carry you when you need it. We will use the group to inspire and motivate each other. This is where you will ask me questions also!

Take a Look at these amazing bonuses!

If you sign up right now and PAY IN FULL you'll get ACCESS TO THREE BONUSES totally FREE!

Bonus #1

A hiking snack guide with delicious recipes to fill your pack with! 

Bonus #2

Get my Kick the sugar cravings to the curb guide! This includes some amazing sugar free recipes and my worksheet on how to identify the triggers. 

Bonus #3

Get my amazingInfused waters to boost metabolism guide. This includes some fun ways to add some variety to your water taste!




PDF Title

Private Facebook Group

28 day meal suggestion guide

Shopping guide

Mindset and feelings journal

4 week training plan

Bonus: Inflammation cheat sheet

Bonus #2 Meal Prep tips guide

Bonus #3 4 week Glute reboot training program

Bonus #4Curb the sugar cravings

Here’s what happens after you clickety-click that magical button!

  • Right after you pay, you’ll get a confirmation email.
  • Within 24 hours you will receive an email from me with all of the details about the private FB group and how to download your materials. 


Here are some of the results you can expect:

To feel amazing and strong!

Feel lighter, glow, and have tons of energy

Kick sugar cravings

Fire up your metabolism and burn belly fat.

Follow my step by step program for 28 days, and you will be seeing lean muscle and feel AMAZING!!

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?

Prep week starts February 8th!

Hi!!! I am Molly!!!

I am an avid hiker, world traveler and dog mom.

My personal journey with health and fitness has fueled my desire to help women like me.  I help ambitious women that love hiking find balance and a healthy relationship with food. I help them get stronger inside and out with effective and short workouts. 

I have a Masters Degree in Exercise Physiology, am a Certified Personal Trainer and a Certified Nutrition Coach.

xoxoxox Coach Molly



Private Facebook Group

28 day meal suggestion guide

Shopping guide

Mindset and feelings journal

4 week training plan

Bonus: Inflammation cheat sheet

Bonus #2 Meal Prep tips guide

Bonus #3 4 week glute reboot training program

Bonus #4 Curb your sugar cravings